Level 1
14 minute As Many Rounds as Possible
Buy In – 30 Burpees
then
10 Cherry Pickers
10 Mountain Climbers
10 Jumping Squats
10 Sit Ups
Level 2
16 minute As Many Rounds as Possible
Buy In – 30 Burpees
then
10 Cherry Pickers
10 Mountain Climbers
10 Jumping Squats
10 Sit Ups
Level 3
18 minute As Many Rounds as Possible
Buy In – 30 Burpees
then
10 Cherry Pickers
10 Mountain Climbers
10 Jumping Squats
10 Sit Ups
Level 4
20 minute As Many Rounds as Possible
Buy In – 30 Burpees
then
10 Cherry Pickers
10 Mountain Climbers
10 Jumping Squats
10 Sit Ups
Daily Strength
Max set of Push Ups
Daily Motivation
Give yourself the gift of health. Today is a great day to workout.
