[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
WOD 1:
10!
Strict Press
Jumping Pull ups
Then
WOD 2:
21-15-9
Squat clean and jerk
-1 minute rest-
[/tab]
[tab]Level 2
WOD 1:
10! Strict Press 65/42
5-5-4-4-3-3-2-2-1-1 Pull ups
Then
WOD 2:
21-15-9
Squat clean and jerk 65/42
-1 minute rest-
[/tab]
[tab]Level 3
WOD 1:
10!
Push Press 75/53
Pull ups
Then
WOD 2:
21-15-9
Squat clean and jerk 75/53
-1 minute rest-
[/tab]
[tab]Level 4 Rx
WOD 1:
10!
Strict Press 95/65
Strict Pull ups
Then
WOD 2:
21-15-9
Squat clean and jerk 95/65
-1 minute rest-
[/tab]
[tab]Motivation
[/tab]
[tab]Strength
Clean and Jerk for technique.
[/tab] [/tabcontent] [/tabs]
Mobility: touch yo toes
