Wednesday – December 28, 2016 (12282016)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Tips & Tricks[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

15 Min AMRAP:

2 Thrusters

2 Jumping Pullups

4 Thrusters

4  Jumping Pullups

6 Thrusters

6 Jumping Pull ups

etc…

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[tab]Level 2

15 Min AMRAP:

2 Thrusters 75/53

2 Pullups

4 Thrusters

4 Pullups

6 Thrusters

6 Pull ups

etc…

 

[/tab]

[tab]Level 3

15 Min AMRAP:

2 Thrusters 95/63

2 Pullups

4 Thrusters

4 Pullups

6 Thrusters

6 Pull ups

etc…

[/tab]

[tab]Level 4

15 Min AMRAP:

2 Thrusters 95/63

2 Pullups

4 Thrusters

4 Pullups

6 Thrusters

6 Pull ups

etc…

[/tab]

[tab]Tips & Tricks

[/tab]

[tab]Strength

[/tab] [/tabcontent] [/tabs]

Mobility: hip hinge work.

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Friday May 29th, 2020 (20200529)

Level 1 200 meter run 20 KB Swings (26/18#) 200 meter run 20 Step Ups (16/12″) 200 meter run 10/10 single arm Push Press (26/18#)