wednesday – December 2nd, 2009

“Our greatest weakness lies in giving up.
The most certain way to succeed is always to try just one more time”
Thomas Edison

WOD…

As many rounds as possible in 12 minutes:
5 pull-ups
5 push-ups
10 sit-ups
Post completed rounds to comments.
Endurance Workout…
Rest Day

Don’t Stop Here

More To Explore

Friday November 22nd, 2019 (20191122)

Start and Replace all the Text Below Level 1 For Time: 66 Jump Rope 33 KB Swings (26/18#) 33 Box Jump (20/16″) 33 KB Swings