wednesday – December 2nd, 2009

“Our greatest weakness lies in giving up.
The most certain way to succeed is always to try just one more time”
Thomas Edison

WOD…

As many rounds as possible in 12 minutes:
5 pull-ups
5 push-ups
10 sit-ups
Post completed rounds to comments.
Endurance Workout…
Rest Day

Don’t Stop Here

More To Explore

Monday July 13th, 2020 (20200713)

Level 1 21 Thrusters, 33/22# 21 Burpee Jumping Pull-ups 15 Thrusters, 45/33# 15 Burpee Jumping Pull-ups 9 Thrusters, 65/45# 9 Burpee Jumping Pull-ups Level 2

Thursday July 9th, 2020 (20200709)

Level 1 For time: 150 Kettlebell Swings, 26/18#  Level 2 For time: 150 Kettlebell Swings, 35/26#  Level 3 For time: 150 Kettlebell Swings, 53/35#  Level