Wednesday – December 30, 2015 (20151230)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [tabtext]Strategy[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

5 rounds:

200m run

20 Russian KB swings

5 Squat Clean Thrusters

-1:30 rest-

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[tab]Level 2

5 rounds:

200m run

20 Russian KB swings 44/26

2 Squat Clean Thrusters 95/63

-1:30 rest-

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[tab]Level 3

5 rounds:

200m run

20 Russian KB swings 53/35

2 Squat Clean Thrusters 115/83

-1:30 rest-

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[tab]Level 4 Rx

5 rounds:

200m run

20 Russian KB swings 70/53

2 Squat Clean Thrusters 155/105

-1:30 rest-

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[tab]Motivation

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[tab]Strength

Back squat and Bench 2 x 5 @85% 1 x AMRAP @ 85%

this is as heavy as it gets this cycle, give it your all today.

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[tab]Strategy

[/tab] [/tabcontent] [/tabs]

Get more Awesome:  Mobility as time allows (focus on hips/low back).

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