[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [tabtext]Strategy[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
5 rounds:
200m run
20 Russian KB swings
5 Squat Clean Thrusters
-1:30 rest-
[/tab]
[tab]Level 2
5 rounds:
200m run
20 Russian KB swings 44/26
2 Squat Clean Thrusters 95/63
-1:30 rest-
[/tab]
[tab]Level 3
5 rounds:
200m run
20 Russian KB swings 53/35
2 Squat Clean Thrusters 115/83
-1:30 rest-
[/tab]
[tab]Level 4 Rx
5 rounds:
200m run
20 Russian KB swings 70/53
2 Squat Clean Thrusters 155/105
-1:30 rest-
[/tab]
[tab]Motivation
[/tab]
[tab]Strength
Back squat and Bench 2 x 5 @85% 1 x AMRAP @ 85%
this is as heavy as it gets this cycle, give it your all today.
[/tab]
[tab]Strategy
[/tab] [/tabcontent] [/tabs]
Get more Awesome: Mobility as time allows (focus on hips/low back).
