Level 1
For Time:
Buy in: 30 Burpees to 6 inch Target
30-20-10
Calorie Row
Knee Raises
Level 2
For Time:
Buy in: 30 Burpees to 6 inch Target
30-20-10
Calorie Row
Knee Raises
Level 3
For Time:
Buy in: 30 Burpees to 6 inch Target
30-20-10
Calorie Row
Toes to Bar
Level 4 Rx
For Time:
Buy in: 30 Burpees to 6 inch Target
30-20-10
Calorie Row
Toes to Bar
Daily Strength
Push Press
7 sets of 3 reps
One set every 75 seconds. 3-4 second lower each rep.
Daily Motivation
Annual Holiday Party
This Friday December 6th.
Potluck Style
6:00 PM
