Wednesday – December 5, 2018 (20181205)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

50-40-30-20-10

jump rope (x2)

Sit-ups

-Then-

1000m Row Sprint

 

[/tab]

[tab]Level 2

 

50-40-30-20-10

jump rope (x2)

Sit-ups

-Then-

1000m Row Sprint

 

 

[/tab]

[tab]Level 3

“Annie”

50-40-30-20-10

Double-unders

Sit-ups

-Then-

1000m Row Sprint

 

 

[/tab]

[tab]Level 4 Rx

“Annie”

50-40-30-20-10

Double-unders

Sit-ups

-Then-

1000m Row Sprint

[/tab]

[tab]Motivation

 

 

[/tab]

[tab]Strength

L-Hang/L-pullup work

Bench press 5 x 10 Emom

 

[/tab] [/tabcontent] [/tabs]

Mobility: lazy splits, 3 way banded shoulder stretch

 

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Tuesday May 26th, 2020 (20200526)

Level 1 10 minute AMRAP  Start with 2 reps of each exercise, add two reps each round. Step Ups Elevated Push Ups Sit Ups Reverse