Wednesday – December 5, 2018 (20181205)

Level 1

50-40-30-20-10

jump rope (x2)

Sit-ups

-Then-

1000m Row Sprint

 

Level 2

 

50-40-30-20-10

jump rope (x2)

Sit-ups

-Then-

1000m Row Sprint

 

 

Level 3

“Annie”

50-40-30-20-10

Double-unders

Sit-ups

-Then-

1000m Row Sprint

 

 

Level 4 Rx

“Annie”

50-40-30-20-10

Double-unders

Sit-ups

-Then-

1000m Row Sprint

Motivation

 

 

Strength

L-Hang/L-pullup work

Bench press 5 x 10 Emom

 

Mobility: lazy splits, 3 way banded shoulder stretch

 

Don’t Stop Here

More To Explore

Friday November 15, 2019 (20191115)

Start and Replace all the Text Below Level 1 “Grace” 30 Clean & Jerk Something Challenging Level 2 “Grace” 230 Clean & Jerk 95/65# Level

Thursday November 14, 2019 (20191114)

Thursday November 14, 2019 (20191114) Level 1 For Time: 2,000 meter Row Level 2 For Time: 2,000 meter Row Level 3 For Time: 2,000 meter

Wednesday November 13, 2019 (20191113)

Wednesday, November 13, 2019 (20191113) Level 1 5 Rounds: 60 seconds at each station: (5 Stations) 30 sec. Work 30 Sec Rest Max Reps 1: Front