[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
5 rounds for time of:
12 DB Walking Lunges (6 RT, 6 LT)
6 pike push ups
90 Jump Rope
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[tab]Level 2
5 rounds for time of:
12 DB Walking Lunges 30/20 (6 RT, 6 LT)
4 Wall Walks
30 Double unders OR 90 Jump Rope
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[tab]Level 3
5 rounds for time of:
12 DB Walking Lunges 40/25 (6 RT, 6 LT)
6 HSPU (pads ok)
30 Double unders
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[tab]Level 4 Rx
5 rounds for time of:
12 DB Walking Lunges 50/35 (6 RT, 6 LT)
6 HSPU
30 Double unders
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[tab]Motivation
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[tab]Strength
Back squat
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Mobility: Hamstrings and glutes
