Wednesday – December 6, 2017 (20171206)

Level 1

5 rounds for time of:

12 DB Walking Lunges (6 RT, 6 LT)

6 pike push ups

90 Jump Rope

Level 2

5 rounds for time of:

12 DB Walking Lunges 30/20 (6 RT, 6 LT)

4 Wall Walks

30 Double unders OR 90 Jump Rope

Level 3

5 rounds for time of:

12 DB Walking Lunges 40/25 (6 RT, 6 LT)

6 HSPU (pads ok)

30 Double unders

Level 4 Rx

5 rounds for time of:

12 DB Walking Lunges 50/35 (6 RT, 6 LT)

6 HSPU

30 Double unders

Motivation

Strength

Back squat

Mobility:  Hamstrings and glutes

 

Don’t Stop Here

More To Explore

Friday November 15, 2019 (20191115)

Start and Replace all the Text Below Level 1 “Grace” 30 Clean & Jerk Something Challenging Level 2 “Grace” 230 Clean & Jerk 95/65# Level

Thursday November 14, 2019 (20191114)

Thursday November 14, 2019 (20191114) Level 1 For Time: 2,000 meter Row Level 2 For Time: 2,000 meter Row Level 3 For Time: 2,000 meter

Wednesday November 13, 2019 (20191113)

Wednesday, November 13, 2019 (20191113) Level 1 5 Rounds: 60 seconds at each station: (5 Stations) 30 sec. Work 30 Sec Rest Max Reps 1: Front