Wednesday – December 7, 2016 (20161207)

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[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Tips & Tricks[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

3 rounds:

21 CAL Row

21 Thrusters

-3 Minute Rest-

3 Rounds for time:

15 calorie Row

15 Thrusters

-3 Minute rest-

3 Rounds:

9 calorie row

9 Thrusters

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[tab]Level 2

3 rounds:

21 CAL Row

21 Thrusters 65/42

-3 Minute Rest-

3 Rounds for time:

15 calorie Row

15 Thrusters 75/53

-3 Minute rest-

3 Rounds:

9 calorie row

9 Thrusters 95/63

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[tab]Level 3

3 rounds:

21 CAL Row

21 Thrusters 75/53

-3 Minute Rest-

3 Rounds for time:

15 calorie Row

15 Thrusters 95/63

-3 Minute rest-

3 Rounds:

9 calorie row

9 Thrusters 115/73

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[tab]Level 4

“Lento”

3 rounds:

21 CAL Row

21 Thrusters 95/65

-3 Minute Rest-

3 Rounds for time:

15 calorie Row

15 Thrusters 115/75

-3 Minute rest-

3 Rounds:

9 calorie row

9 Thrusters 135/85

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[tab]Tips & Tricks

GET IN HERE!

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[tab]Strength

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Get more Awesome:
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Don’t Stop Here

More To Explore

Friday May 29th, 2020 (20200529)

Level 1 200 meter run 20 KB Swings (26/18#) 200 meter run 20 Step Ups (16/12″) 200 meter run 10/10 single arm Push Press (26/18#)