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[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Tips & Tricks[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
3 rounds:
21 CAL Row
21 Thrusters
-3 Minute Rest-
3 Rounds for time:
15 calorie Row
15 Thrusters
-3 Minute rest-
3 Rounds:
9 calorie row
9 Thrusters
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[tab]Level 2
3 rounds:
21 CAL Row
21 Thrusters 65/42
-3 Minute Rest-
3 Rounds for time:
15 calorie Row
15 Thrusters 75/53
-3 Minute rest-
3 Rounds:
9 calorie row
9 Thrusters 95/63
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[tab]Level 3
3 rounds:
21 CAL Row
21 Thrusters 75/53
-3 Minute Rest-
3 Rounds for time:
15 calorie Row
15 Thrusters 95/63
-3 Minute rest-
3 Rounds:
9 calorie row
9 Thrusters 115/73
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[tab]Level 4
“Lento”
3 rounds:
21 CAL Row
21 Thrusters 95/65
-3 Minute Rest-
3 Rounds for time:
15 calorie Row
15 Thrusters 115/75
-3 Minute rest-
3 Rounds:
9 calorie row
9 Thrusters 135/85
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[tab]Tips & Tricks
GET IN HERE!
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[tab]Strength
[/tab] [/tabcontent] [/tabs]
Get more Awesome:
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