Wednesday – December 9, 2015 (20151209)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [tabtext]Strategy[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

AMRAP 15

Run 200m

5 L-Raises

10 Jumping Squats

15 Kb Swings

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[tab]Level 2

AMRAP 15

Run 200m

5 Knees to elbows

10 Jumping Squats

15 Kb Swings 44/26

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[tab]Level 3

AMRAP 15

Run 200m

5 Toes to bar

10 Jumping Squats

15 Kb Swings 53/35

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[tab]Level 4 Rx

AMRAP 15

Run 200m

5 Toes to bar

10 Jumping Squats

15 Kb Swings 70/53

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[tab]Motivation

You guys are the best.

[/tab]

[tab]Strength

Broad Jumps

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[tab]Strategy

keep it moving!

[/tab] [/tabcontent] [/tabs]

Get more Awesome:  400m Farmers carry