Wednesday – December 9th, 2009

Because I CAN!
Maddie joined us for her first time today and
was successful during her first try of Tarzan swings!
Well done, Maddie;-)

WOD…

AMRAP for 2 minutes at each station x 2
Wallball (over cargo net, power clean to wallball)
Push-ups
Step-ups
Pull-ups
Post totals for each exercise.
Endurance workout…
REST DAY!

Don’t Stop Here

More To Explore

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Friday November 15, 2019 (20191115)

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Thursday November 14, 2019 (20191114)

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