Wednesday – December 9th, 2009

Because I CAN!
Maddie joined us for her first time today and
was successful during her first try of Tarzan swings!
Well done, Maddie;-)

WOD…

AMRAP for 2 minutes at each station x 2
Wallball (over cargo net, power clean to wallball)
Push-ups
Step-ups
Pull-ups
Post totals for each exercise.
Endurance workout…
REST DAY!

Don’t Stop Here

More To Explore

Tuesday May 26th, 2020 (20200526)

Level 1 10 minute AMRAP  Start with 2 reps of each exercise, add two reps each round. Step Ups Elevated Push Ups Sit Ups Reverse