Motivation
Strength
Workout Strategy
| Workout of the Day | |
|---|---|
| Strength of the Day | 3 Jerks every minute on the minute for 10 minutes |
| Level 1: 4 Rounds: Post slowest round
Every three minutes 15 Pushups 25 Kettle-bell swings
|
Level 2: 4 Rounds: Post slowest round
Every three minutes 20 Pushups 25 Kettle-bell swings
|
| Level 3:
4 Rounds: Post slowest round Every three minutes 25 Pushups 25 Kettle-bell swings 44/28# |
Level 4:
4 Rounds: post slowest round Every three minutes 25 Pushups 25 Kettle-bell swings 53/35# |
To Get more Awesome: 3 x 10 Overhead Walking Lunges
