Wednesday – February 10, 2016 (20160210)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [tabtext]Strategy[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

1. Power Clean

2. Front Squat

3. Push-Press

4. Back Squat

5. Push-Press

Do that seven times for one round.

Do 5 rounds total, working up to your max.

You can rest in between rounds.

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[tab]Level 2

1. Power Clean

2. Front Squat

3. Push-Press

4. Back Squat

5. Push-Press

Do that seven times for one round.

Do 5 rounds total, working up to your max.

You can rest in between rounds.

95/75#

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[tab]Level 3

1. Power Clean

2. Front Squat

3. Push-Press

4. Back Squat

5. Push-Press

Do that seven times for one round.

Do 5 rounds total, working up to your max.

You can rest in between rounds.

*135/90#

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[tab]Level 4 Rx

“The Bear”

For max weight.

This is one rep:

1. Power Clean

2. Front Squat

3. Push-Press

4. Back Squat

5. Push-Press

Do that seven times for one round.

Do 5 rounds total, working up to your max.

You can rest in between rounds.

*185/115#

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[tab]Motivation

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[tab]Strength

Warm up!

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[tab]Strategy

Today’s WOD is awesome if you do it right, make sure you challenge yourself, don’t ‘game’ it.

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