Wednesday – February 10th, 2010

It is hard to fail,

but it is worse never to have tried to succeed.

-Theodore Roosevelt


Group Workout:
3 Rounds:
Box jumps/Step-ups
Get as many reps as possible while your teammate runs the 200m. Rotate stations until everyone has done each station 3 times. Keep track of your teams total Burpees and Box Jumps.
Endurance Workout…
Rest Day

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