Level 1
Alternate between A&B 8 – 2 min rounds 1 min rest
A) 30 foot bear crawl
10 Toes to Bar
B) 10 KB Swings (26/18#)
10 Power Snatch (44/25#)
Level 2
Alternate between A&B 8 – 2 min rounds 1 min rest
A) 30 foot bear crawl
10 Toes to Bar
B) 10 KB Swings (35/26#)
10 Power Snatch (55/30#)
Level 3
Alternate between A&B 8 – 2 min rounds 1 min rest
A) 30 foot bear crawl
10 Toes to Bar
B) 10 KB Swings (53/35#)
10 Power Snatch (65/42#)
Level 4
Alternate between A&B 8 – 2 min rounds 1 min rest
A) 30 foot bear crawl
10 Toes to Bar
B) 10 KB Swings (70/53#)
10 Power Snatch (75/50#)
Daily Strength
Deadlift
Option 1: 5 sets of 10 reps
Option 2: 5 sets of 5 reps
