| Workout of the Day | |
|---|---|
| Strength of the Day | Front Squat: 10 minutes to find a 5 rep m |
| Level 1:
Three rounds for time of: Run 400 meters – Rest 2 minutes between rounds or Row 500 meters – Rest 2 minutes between rounds
|
Level 2:
Three rounds for time of: Run 400 meters – Rest 2 minutes between rounds or Row 500 meters – Rest 2 minutes between rounds
|
| Level 3:
Three rounds for time of: Run 600 meters – Rest 2 minutes between rounds or Row 750 meters – Rest 2 minutes between rounds
|
Level 4:
Three rounds for time of: Run 800 meters – Rest 2 minutes between rounds or Row 1,000 meters – Rest 2 minutes between rounds
|
Buy Out – 60 seconds of L-Sit, Tuck Sit, or Hang from Pull Up Bar
