Wednesday – February 17, 2016 (20160217)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [tabtext]Strategy[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

15 MINUTE AMRAP

40m bear crawl

10 Knee Raises

5 Ring Rows

Tag partner to switch!

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[tab]Level 2

15 MINUTE AMRAP

40m bear crawl

10 TTB

1 Pull up

Tag partner to switch!

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[tab]Level 3

15 MINUTE AMRAP

40m bear crawl

10 TTB

5 Pullups

Tag partner to switch!

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[tab]Level 4 Rx

Team WOD:

15 MINUTE AMRAP

40m bear crawl

10 TTB

5 Pullups

Tag partner to switch!

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[tab]Motivation

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[tab]Strength

Bench Press 5×5 try to go heavier than last week

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[tab]Strategy

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Get more Awesome: 500m Row Sprint, 200m Farmers Walk

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