Mission CrossFit Kids
We have 3 athletes competing in the Feb. 4th Next Level Invitational being held at Laguna Hills HS. Come out and support our judges and competitors.
| Workout of the Day | |
|---|---|
| Strength of the Day | Push Press |
| Level 1:
4 Rounds: 10 Hang Power Clean |
Level 2:
4 Rounds: 10 Hang Power Cleans, 65 pounds |
| Level 3:
4 Rounds: 10 Hang Power Clean, 95 pounds |
Level 4: 4 Rounds: 10 Hang Power Clean, 135 pounds (female rx 95#) *Buy Out: 30 Hollow Rocks |
Level 1 Level 2 Level 3 Level 4 Strength Daily Motivation
Level 1 Level 2 Level 3 Level 4 Strength Daily Motivation
Level 1 Level 2 Level 3 Level 4 Strength Daily Motivation
We will coach you and help you achieve your health goals.
We can help you every step of the way. Join our family and own your fitness. What are you waiting for? Take the first step today.
Copyright © 2023 Mission Crossfit. All rights reserved | Privacy Policy | Terms of Use
Designed & Maintained by Dynocreative
