| Workout of the Day | |
|---|---|
| Strength of the Day | Push Press: 10 minutes to work up to a 5 rep Max |
| Level 1: For Time (25 minute CAP)
30 Double Unders 30 Burpees 30 Wall Ball Shots, 30 Supermans 30 Push Press, 30 Knees to Elbows Walking Lunge, 30 Steps 30 KettleBell Swings, 30 Jumping Pull-Ups 30 Box Jump |
Level 2: For Time (25 minute CAP)
30 Double Unders 30 Burpees 30 Wall Ball Shots, 20/14# 30 Supermans 30 Push Press, 45/33# 30 Knees to Elbows Walking Lunge, 30 Steps 30 KettleBell Swings, 35/26# 30 Jumping Pull-Ups 30 Box Jump, 20/16 Inch Box
|
| Level 3: For Time (25 Minute CAP)
40 Double Unders 40 Burpees 40 Wall Ball Shots, 20/14# 40 Supermans 40 Push Press, 45/33# 40 Knees to Elbows Walking Lunge, 40 Steps 40 KettleBell Swings, 35/26# 40 Jumping Pull-Ups 40 Box Jump, 24/20 Inch Box
|
Level 4: For Time (25 Minute CAP)
50 Double Unders 50 Burpees 50 Wall Ball Shots, 20/14# 50 Back Extensions 50 Push Press, 45/33# 50 Knees to Elbows Walking Lunge, 50 Steps 50 KettleBell Swings, 35/26# 50 Jumping Pull-Ups 50 Box Jump, 24/20 Inch Box
|
10 minutes of Stretching
