Wednesday – February 22, 2017 (20170222)

Level 1

Every 2 Minutes on the minute for 6 rounds:

Full sprints Parking lot one way.

Level 2

Every 2 Minutes on the minute for 6 rounds:

Full sprints Parking lot one way.

Level 3

Every 2 Minutes on the minute for 6 rounds:

Full sprints Parking lot one way.

Level 4

Every 2 Minutes on the minute for 6 rounds:

Full sprints Parking lot one way.

*Red = fastest runner in your class.

Motivation

Strength

Day 3, 10 deadlifts EMOM for 5 minutes.

Although our strength program is normally based on how many times you’ve been in this week, everyone will do deadlifts today. They will help warm us up for today’s sprints.

Mobility: lacrosse ball or green thing, calves and hammys smash 4 minutes per side. 

Don’t Stop Here

More To Explore

Thursday December 12th, 2019 (20191212)

Level 1 21-15-9 Deadlift (95/65#) Bench Press (65/44#) Bar Facing Burpees Level 2 21-15-9 Deadlift (135/95#) Bench Press (95/62#) Bar Facing Burpees Level 3 21-15-9

Tuesday December 10, 2019 (20191210)

Level 1 18 Minutes As Many Rounds as Possible 5 one arm Thrusters (L) into 10 Overhead Lunges (25/15#) 5 one arm Thruster (R) into