[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
Every 2 Minutes on the minute for 6 rounds:
Full sprints Parking lot one way.
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[tab]Level 2
Every 2 Minutes on the minute for 6 rounds:
Full sprints Parking lot one way.
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[tab]Level 3
Every 2 Minutes on the minute for 6 rounds:
Full sprints Parking lot one way.
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[tab]Level 4
Every 2 Minutes on the minute for 6 rounds:
Full sprints Parking lot one way.
*Red = fastest runner in your class.
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[tab]Motivation
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[tab]Strength
Day 3, 10 deadlifts EMOM for 5 minutes.
Although our strength program is normally based on how many times you’ve been in this week, everyone will do deadlifts today. They will help warm us up for today’s sprints.
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Mobility: lacrosse ball or green thing, calves and hammys smash 4 minutes per side.
