| Workout of the Day | |
|---|---|
| Strength of the Day | Handstands |
| Level 1:
Front Squat 8-8-8-8 |
Level 2:
Front Squat 6-6-6-6-6 |
| Level 3:
Front Squat 4-4-4-4-4-4 |
Level 4: Front Squat 2-2-2-2-2-2 |
Level 1 Level 2 Level 3 Level 4 Strength Daily Motivation
Level 1 Level 2 Level 3 Level 4 Strength Daily Motivation
Level 1 Level 2 Level 3 Level 4 Strength Daily Motivation
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