Unless commitment is made,
there are only promises and hope…but no plans.
-Peter Drucker
Bob, thanks for coming and working out!
WOD…
21-18-15-12-9-6-3
Thrusters
Ab Mat Sit-ups (butterfly or elbows to knees)
Back/Hip Extensions (or sub = Supermans)
Post time and weight to comments.
Compare Oct. 9, 2009 & Dec. 18th,2009
Endurance…
Rest Day
