| Workout of the Day | |
|---|---|
| Strength of the Day | Press: 10 Minutes to establish a 5 rep Max |
| Level 1: Complete AMRAP in 15 minutes of:
10 KettleBell Swings 10 Box Jump, 10 Dips
|
Level 2: Complete AMRAP in 15 minutes of:
10 KettleBell Swings, 44/26# 10 Box Jump, 20/16 inch 10 Dips
|
| Level 4: Complete AMRAP in 15 minutes of:
10 KettleBell Swings, 53/35# 10 Box Jump, 24/20 inch 5 Ring Dips
|
Level 4: Complete AMRAP in 15 minutes of:
10 KettleBell Swings, 70/53# 10 Box Jump, 24/20 inch 10 Ring Dips
|
To Get more Awesome: 40 Supermans, or Hip Extension
