Workout of the Day | |
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Strength of the Day | Press: 10 Minutes to establish a 5 rep Max |
Level 1: Complete AMRAP in 15 minutes of:
10 KettleBell Swings 10 Box Jump, 10 Dips
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Level 2: Complete AMRAP in 15 minutes of:
10 KettleBell Swings, 44/26# 10 Box Jump, 20/16 inch 10 Dips
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Level 4: Complete AMRAP in 15 minutes of:
10 KettleBell Swings, 53/35# 10 Box Jump, 24/20 inch 5 Ring Dips
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Level 4: Complete AMRAP in 15 minutes of:
10 KettleBell Swings, 70/53# 10 Box Jump, 24/20 inch 10 Ring Dips
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To Get more Awesome: 40 Supermans, or Hip Extension