Why do you Love CrossFit?
| Workout of the Day | |
|---|---|
| Strength of the Day | Jerk (5×3) |
| Level 1:
Three Rounds for Time of:
20 KettleBell Snatches (10L/10R) 15 Wall Ball |
Level 2:
Three Rounds for Time of:
20 KettleBell Snatches (10L/10R) 35/18# 15 Wall Ball 14/10# |
| Level 3:
Three Rounds for Time of:
30 KettleBell Snatches (15L/15R) 44/26# 25 Wall Ball 20/14# |
Level 4:
Three Rounds for Time of:
30 KettleBell Snatches (15L/15R) 53/35# 25 Wall Ball 20/14#
|
Buy Out – 2×1 minute flutter kicks – rest 1 minute between sets
