Wednesday – February 8, 2017 (20170208)

Level 1

5 rounds for time of:

20 walking-lunge steps

2 minute plank hold

60 jump rope

Level 2

5 rounds for time of:

20 walking-lunge steps

1 minute handstand hold (wall is fine)

120 jump rope

Level 3

5 rounds for time of:

20 walking-lunge steps

20-ft. handstand walk

60 double-unders

Level 4

5 rounds for time of:

20 walking-lunge steps

40-ft. handstand walk

60 double-unders

Motivation

Strength

Day 3 is deadlift

Mobility:  couch stretch 2 minutes/side. traps and neck mobs 4 minutes.

Don’t Stop Here

More To Explore

Tuesday December 3, 2019 (20191203)

Level 1 Partner Workout Switch as needed -Hold Tall Plank.          -100 KB Swings (26/18#) then   -Superman Hold