[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
5 rounds for time of:
20 walking-lunge steps
2 minute plank hold
60 jump rope
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[tab]Level 2
5 rounds for time of:
20 walking-lunge steps
1 minute handstand hold (wall is fine)
120 jump rope
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[tab]Level 3
5 rounds for time of:
20 walking-lunge steps
20-ft. handstand walk
60 double-unders
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[tab]Level 4
5 rounds for time of:
20 walking-lunge steps
40-ft. handstand walk
60 double-unders
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[tab]Motivation
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[tab]Strength
Day 3 is deadlift
[/tab] [/tabcontent] [/tabs]
Mobility: couch stretch 2 minutes/side. traps and neck mobs 4 minutes.
