Miranda killing the pull-ups as usual. She finished 2nd in her heat and 3rd overall in her first WOD.
| Workout of the Day | |
|---|---|
| Strength of the Day | Sled Pulls |
| Level 1:
3 Rounds: 12 Ring Rows |
Level 2:
3 Rounds: 15 Ring Rows |
| Level 3:
3 Rounds: 3 Muscle-ups *If no Muscle-ups, perform 3x Pull-ups and Dips. |
Level 4: 3 Rounds: 7 Muscle-ups |
Level 1 Level 2 Level 3 Level 4 Strength Daily Motivation
Level 1 Level 2 Level 3 Level 4 Strength Daily Motivation
Level 1 Level 2 Level 3 Level 4 Strength Daily Motivation
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