Ryan will be competing in his 1st competition at the NLI on February 4th. Be sure to come out and support.
The OC Throwdown is this weekend, Saturday and Sunday, at the Hangar at the O.C. Fairgrounds. They are calling this the biggest competition behind the CrossFit Games. There will be 12 Games athletes competing, as well as many regionals competitors. Get out and watch some great competition.
| Workout of the Day | |
|---|---|
| Strength of the Day | Battling Ropes |
| Level 1:
3 Rounds: Run 400m
|
Level 2:
3 Rounds: Run 400m |
|
|
Level 4: “Michael” 3 Rounds: Run 800m
|
