Wednesday – January 13, 2016 (20160113)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [tabtext]Strategy[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

Mission Crossfit Total!

Front Squat 1 RM

Press 1 RM

Deadlift 1 RM

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[tab]Level 2

Mission Crossfit Total!

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[tab]Level 3

Mission Crossfit Total!

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[tab]Level 4 Rx

Mission Crossfit Total!

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[tab]Motivation

Don’t miss today’s workout!

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[tab]Strength

Extended warm up

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[tab]Strategy

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Get more Awesome:  Tomorrows workout might make you sore, hit those MOBs as long as you can. Then go home and eat.

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Friday July 3rd, 2020 (20200703)

Level 1 Every 1 min for 10 mins, alternating between: 40 Jump Ropes 20 Kettlebell Swings, 26/18#  Level 2 Every 1 min for 10 mins,