Level 1
Partner Workout (One working at a time)
40 Burpees
40 Box Jumps (16/12″)
40 Wall Ball (14/10#)
40 KB Swings (American) 26/18#
400 Jump Ropes (Both can work at the same time)
Level 2
Partner Workout (One working at a time)
50 Burpees
50 Box Jumps (24/20″)
50 Wall Ball (20/14#)
50 KB Swings (American) 35/26#
200 Double Unders (Both can work at the same time)
Level 3
Partner Workout (One working at a time)
60 Burpees
60 Box Jumps (24/20″)
60 Wall Ball (20/14#)
60 KB Swings (American) 53/35#
300 Double Unders (Both can work at the same time)
Level 4
Partner Workout (One working at a time)
60 Burpees
60 Box Jumps (24/20″)
60 Wall Ball (20/14#)
60 KB Swings (American) 70/53#
600 Double Unders (Both can work at the same time)
Daily Strength
EMOM for 10 minutes
Even: ZPress x 5 reps
Odd: Barbell bent over row x 5 reps
Meant to be heavy sets of 5
Daily Motivation
Be the difference. Work hard, be kind.
