| Workout of the Day | |
|---|---|
| Strength of the Day | Rest |
| Level 1:
|
Level 2:
18-15-12-9-6 |
| Level 3:
18-15-12-9-6 |
Level 4: 21-18-15-12-9-6 |
Level 1 Level 2 Level 3 Level 4 Strength Daily Motivation
Level 1 Level 2 Level 3 Level 4 Strength Daily Motivation
Level 1 Level 2 Level 3 Level 4 Strength Daily Motivation
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