[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
EMOM 20 mins
10 Banded Pull up
10 Front Squat
10 Push ups
10 Deadlift
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[tab]Level 2
EMOM 20 mins
5/3 Pull up
10 Front Squat 65/42
10 Banded Dips
10 Deadlift
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[tab]Level 3
EMOM 20 mins
7 Pull up
10 Front Squat 115/85
7 Dips
10 Deadlift
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[tab]Level 4 Rx
EMOM 20 mins
10 Pull up
10 Front Squat 135/95
10 Dips
10 Deadlift 135/95
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[tab]Motivation
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[tab]Strength
Back Squat 1 x 20 @ about 50% of 1RM or about 80/50 pounds less than 5RM
A lot of leeway here, it doesn’t matter very much where we start on this, only that we track our weights, and that we add weight every week.
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Mobility: couch stretch, lacrosse ball
