[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [tabtext]Strategy[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
8min
600m run
power cleans
rest 2min
6min
400m run
power snatch
rest 1min
4min
200m run
push press
3 separate scores for each movement
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[tab]Level 2
8min
600m run
power cleans 75/53
rest 2min
6min
400m run
power snatch
rest 1min
4min
200m run
push press
3 separate scores for each movement
[/tab]
[tab]Level 3
8min
600m run
power cleans 95/65
rest 2min
6min
400m run
power snatch
rest 1min
4min
200m run
push press
3 separate scores for each movement
[/tab]
[tab]Level 4 Rx
8min
600m run
power cleans 135/95
rest 2min
6min
400m run
power snatch
rest 1min
4min
200m run
push press
3 separate scores for each movement
[/tab]
[tab]Motivation
[/tab]
[tab]Strength
Front Squat 5 x 3
[/tab]
[tab]Strategy
You do the run, and then you have the remainder of the time to do the coupled exercise.
[/tab] [/tabcontent] [/tabs]
Get more Awesome: Alternate between 3rd world squat and couch(wall) stretch.
