Wednesday – January 20, 2016 (20160120)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [tabtext]Strategy[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

8min

600m run

power cleans

rest 2min

6min

400m run

power snatch

rest 1min

4min

200m run

push press

3 separate scores for each movement

[/tab]

[tab]Level 2

8min

600m run

power cleans 75/53

rest 2min

6min

400m run

power snatch

rest 1min

4min

200m run

push press

3 separate scores for each movement

[/tab]

[tab]Level 3

8min

600m run

power cleans 95/65

rest 2min

6min

400m run

power snatch

rest 1min

4min

200m run

push press

3 separate scores for each movement

[/tab]

[tab]Level 4 Rx

8min

600m run

power cleans 135/95
rest 2min
6min

400m run

power snatch
rest 1min
4min

200m run

push press

3 separate scores for each movement

[/tab]

[tab]Motivation

[/tab]

[tab]Strength

Front Squat 5 x 3

[/tab]

[tab]Strategy

You do the run, and then you have the remainder of the time to do the coupled exercise.

[/tab] [/tabcontent] [/tabs]

Get more Awesome:  Alternate between 3rd world squat and couch(wall) stretch.

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