Wednesday – January 20th, 2010

“Character is developed one positive action at a time. Therefore, nothing is actually trivial in our lives. Someone who grows from each minor life event will eventually reach high levels of character perfection.”

– Rabbi Zelig Pliskin, author, lecturer

WOD…

Partner Workout
“Run Faster”
400 m run
Step-ups
400 m run
Squats
400 m run
Push-ups
400 m run
Sit ups

While partner is running , do as many reps of the exercise as possible. If doing workout on your own, time your run then do as many reps as possible for the same amount of time it took for your run .

Post number of reps for each exersice and total time.

Endurance Workout…
Rest Day

Don’t Stop Here

More To Explore

Monday July 13th, 2020 (20200713)

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Thursday July 9th, 2020 (20200709)

Level 1 For time: 150 Kettlebell Swings, 26/18#  Level 2 For time: 150 Kettlebell Swings, 35/26#  Level 3 For time: 150 Kettlebell Swings, 53/35#  Level