Wednesday – January 23, 2018 (20190123)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

6 Rounds for weight, Each round unbroken

8 Deadlift

8 power clean

8 front Squat

8 Shoulder to overhead

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[tab]Level 2

6 Rounds for weight, Each round unbroken

8 Deadlift

8 power clean

8 front Squat

8 Shoulder to overhead

[/tab]

[tab]Level 3

6 Rounds for weight, Each round unbroken

8 Deadlift

8 power clean

8 front Squat

8 Shoulder to overhead

[/tab]

[tab]Level 4 Rx

6 Rounds for weight, Each round unbroken

8 Deadlift

8 power clean

8 front Squat

8 Shoulder to overhead

[/tab]

[tab]Motivation

[/tab]

[tab]Strength

Clean & jerk EMOM 12 minutes working to about 90%

[/tab] [/tabcontent] [/tabs]

Mobility:

Don’t Stop Here

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Tuesday April 7th, 2020 (20200407)

Level 1 Tabata Rotation “Core” 1) Cherry Pickers 2) Jump Switch Lunges or Step Back Lunges 3) Mountain Climbers 4) Sit Ups 20 seconds of