Wednesday – January 23, 2018 (20190123)

Level 1

6 Rounds for weight, Each round unbroken

8 Deadlift

8 power clean

8 front Squat

8 Shoulder to overhead

Level 2

6 Rounds for weight, Each round unbroken

8 Deadlift

8 power clean

8 front Squat

8 Shoulder to overhead

Level 3

6 Rounds for weight, Each round unbroken

8 Deadlift

8 power clean

8 front Squat

8 Shoulder to overhead

Level 4 Rx

6 Rounds for weight, Each round unbroken

8 Deadlift

8 power clean

8 front Squat

8 Shoulder to overhead

Motivation

Strength

Clean & jerk EMOM 12 minutes working to about 90%

Mobility:

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