[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
6 Rounds for weight, Each round unbroken
8 Deadlift
8 power clean
8 front Squat
8 Shoulder to overhead
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[tab]Level 2
6 Rounds for weight, Each round unbroken
8 Deadlift
8 power clean
8 front Squat
8 Shoulder to overhead
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[tab]Level 3
6 Rounds for weight, Each round unbroken
8 Deadlift
8 power clean
8 front Squat
8 Shoulder to overhead
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[tab]Level 4 Rx
6 Rounds for weight, Each round unbroken
8 Deadlift
8 power clean
8 front Squat
8 Shoulder to overhead
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[tab]Motivation
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[tab]Strength
Clean & jerk EMOM 12 minutes working to about 90%
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Mobility:
