Wednesday – January 23, 2018 (20190123)

Level 1

6 Rounds for weight, Each round unbroken

8 Deadlift

8 power clean

8 front Squat

8 Shoulder to overhead

Level 2

6 Rounds for weight, Each round unbroken

8 Deadlift

8 power clean

8 front Squat

8 Shoulder to overhead

Level 3

6 Rounds for weight, Each round unbroken

8 Deadlift

8 power clean

8 front Squat

8 Shoulder to overhead

Level 4 Rx

6 Rounds for weight, Each round unbroken

8 Deadlift

8 power clean

8 front Squat

8 Shoulder to overhead

Motivation

Strength

Clean & jerk EMOM 12 minutes working to about 90%

Mobility:

Don’t Stop Here

More To Explore

Friday November 15, 2019 (20191115)

Start and Replace all the Text Below Level 1 “Grace” 30 Clean & Jerk Something Challenging Level 2 “Grace” 230 Clean & Jerk 95/65# Level

Thursday November 14, 2019 (20191114)

Thursday November 14, 2019 (20191114) Level 1 For Time: 2,000 meter Row Level 2 For Time: 2,000 meter Row Level 3 For Time: 2,000 meter

Wednesday November 13, 2019 (20191113)

Wednesday, November 13, 2019 (20191113) Level 1 5 Rounds: 60 seconds at each station: (5 Stations) 30 sec. Work 30 Sec Rest Max Reps 1: Front