[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
EMOM
10 Unbroken DB thrusters 10-20lbs
try for 10 rounds
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[tab]Level 2
E2MOM
20 Unbroken DB thrusters Starting at 10/8
Go up one step (5 pounds heavier) every time you make it.
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[tab]Level 3
E2MOM
20 Unbroken DB thrusters Starting at 20/10
Go up one step (5 pounds heavier) every time you make it.
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[tab]Level 4 Rx
E2MOM
20 Unbroken DB thrusters Starting at 25/15
Go up one step (5 pounds heavier) every time you make it.
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[tab]Motivation
The goal for today is to get 100 or so thrusters in. pick a starting weight that seems doable and then try for more than 5 rounds.
High rep, relatively low weight thrusters are guaranteed to be in the open, get after it!
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[tab]Strength
Power snatch 1 RM
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Mobility: lazy splits 8 minutes
