We have 3 athletes competing in the Feb. 4th Next Level Invitational being held at Laguna Hills HS. Come out and support our judges and competitors.
| Workout of the Day | |
|---|---|
| Strength of the Day | 1/2 Annie |
| Level 1:
|
Level 2:
Clean & Jerk 5-5-5-5-5 |
| Level 3:
Clean & Jerk 3-3-3-3-3-3
|
Level 4: Clean & Jerk 1-1-1-1-1-1-1 *Lift every 2 minutes. |
Level 1 Level 2 Level 3 Level 4 Strength Daily Motivation
Level 1 Level 2 Level 3 Level 4 Strength Daily Motivation
Level 1 Level 2 Level 3 Level 4 Strength Daily Motivation
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