Wednesday – January 27, 2016 (20160127)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [tabtext]Strategy[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

5 rounds for time and number of jumps:

200m Sprint

20M Broad Jumps

Rest 90 Seconds

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[tab]Level 2

5 rounds for time and number of jumps:

200m Sprint

20M Broad Jumps

Rest 90 Seconds

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[tab]Level 3

5 rounds for time and number of jumps:

200m Sprint

20M Broad Jumps

Rest 90 Seconds

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[tab]Level 4 Rx

5 rounds for time and number of jumps:

200m Sprint

20M Broad Jumps

Rest 90 Seconds

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[tab]Motivation

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[tab]Strength

Clean and Jerk work.

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[tab]Strategy

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Get more Awesome:  Handstand work.

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