Wednesday – January 27th, 2010

The pain passes, but the beauty remains.

-Renoir

WOD…

4 rounds for time of:
200M Run
7 Thrusters
Post time to comments.
Endurance Workout…

TABATA

3+ Hours After Mission CrossFit WOD or CrossFit Main Site WOD

Choose ONE of The Following Sports:

All sports do: 20:10 x 8 rounds, 20 seconds on 10 seconds off, all out efforts!

Swim: Use pool or open water

Bike: Use a Monarch ERG, stationary bike with wattage tool or something similar that can hold a load of 200+ watts

Run: Use a treadmill, set at 12% grade at 0-30 sec slower pace per mile than best 5k pace. Do not reduce the speed!

C2:Row 20:10×8

Don’t Stop Here

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