Wednesday – January 28, 2015 (20150128)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [tabtext]Strategy[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

Team Workout

As Many Rounds as Possible in 20 minutes:

30 KettleBell Swings

16 Burpees

80 Jump Rope

Each round must be broken up with each partner doing half the required repetitions for each movement

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[tab]Level 2

Team Workout

As Many Rounds as Possible in 20 minutes:

30 KettleBell Swings, 35/26#

16 Burpees

80 Jump Rope

Each round must be broken up with each partner doing half the required repetitions for each movement

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[tab]Level 3

Team Workout

As Many Rounds as Possible in 20 minutes:

30 KettleBell Swings, 53/35#

16 Burpees

40 Double Unders

Each round must be broken up with each partner doing half the required repetitions for each movement

[/tab]

[tab]Level 4 Rx

Team Workout

As Many Rounds as Possible in 20 minutes:

30 KettleBell Swings, 53/35#

16 Burpees

40 Double Unders

Each round must be broken up with each partner doing half the required repetitions for each movement

*Team must complete 10 Rounds to qualify for Level 4

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[tab]Motivation

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[tab]Strength

Day 1, 2, or 3[/tab]

[tab]Strategy

Today is another sprint interval type workout.  This time you rotate between 3 movements.  You will have about a 1:1 work to rest ratio as each partner will have to complete half the repetitions for each movement.  Encourage your partner.  Help coach technique if you seem something wrong.  [/tab] [/tabcontent] [/tabs]

Get more Awesome: Run 400 meters

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