Level 1
20 Minute AMRAP
400 meter Row
10 Weighted Step Ups (16″)
Level 2
20 Minute AMRAP
500 meter Row
10 Weighted Step Ups (16″) 25/15# DBs
Level 3
20 Minute AMRAP
500 meter Row
10 Weighted Step Ups (20/16″) 35/25# DBs
Level 4
20 Minute AMRAP
500 meter Row
10 Weighted Step Ups (20/16″) 40/30# DBs
Daily Strength
Power Snatch
5 reps Every minute on the minute for 5 minutes
Touch and Go Reps
Daily Motivation
Act with purpose.
