Wednesday – January 2nd, 2013

Workout of the Day
Strength of the Day Rest

All Levels:

EMOM for 10 Min.
2 Back Squats (Heavy)

1 min. rest

10 Rounds of 30 sec. on 30 sec. off:
Double Unders (Jump Rope)

*Total Double Unders (Jump Rope) is your score.
*Buy Out: 2 Min. Plank Hold 

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