Level 1
1 Wall Walks
80 Box Jump Overs (16/20″)
60 Wall Ball (20/14#)
40 Dumbbell Snatch (20/15#)
20 Candlesticks
1 Wall Walks
Level 2
2 Wall Walks
80 Box Jump Overs (16/20″)
60 Wall Ball (14/10#)
40 Dumbbell Snatch (30/25#)
20 Candlesticks
1 Wall Walks
Level 3
2 Wall Walks
100 Box Jump Overs (24/20″)
75 Wall Ball (20/14#)
50 Dumbbell Snatch (40/30#)
25 Candlesticks
2 Wall Walks
Level 4
2 Wall Walks
100 Box Jump Overs (24/20″)
75 Wall Ball (20/14#)
50 Dumbbell Snatch (50/35#)
25 Candlesticks
2 Wall Walks
Daily Strength
Option 1 – Front Squat 5 sets of 10 reps
Option 2 – Back Squat 5 sets of 5 reps
