[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
6 rounds for time
3 Muscle Snatch
5 Dip
10 Knee Raises
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[tab]Level 2
6 rounds for time
3 Muscle Snatch 75/53
5 Dip
10 L-raises
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[tab]Level 3
6 rounds for time
3 Muscle Snatch 95/63
5 Ring Dip
10 Toes to Bar
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[tab]Level 4 Rx
6 rounds for time
3 Muscle Snatch 135/95
5 Ring Dip
10 Toes to Bar
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[tab]Motivation
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[tab]Strength
2 Power Cleans EMOM 15 minutes
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Mobility:
