Wednesday – January 4, 2017 (20170104)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Tips & Tricks[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

Back Squat:

5 x 8 @65% 1RM

then

3 Max effort L-sit holds

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[tab]Level 2

Back Squat:

5 x 8 @65% 1RM

then

3 Max effort L-sit holds

[/tab]

[tab]Level 3

Back Squat:

5 x 8 @65% 1RM

then

3 Max effort L-sit holds

[/tab]

[tab]Level 4

Back Squat:

5 x 8 @65% 1RM

then

3 Max effort L-sit holds

[/tab]

[tab]Tips & Tricks

[/tab]

[tab]Strength

[/tab] [/tabcontent] [/tabs]

Mobility:  2 minute Couch stretch/side. green thing hammies