Wednesday – January 4, 2017 (20170104)

Level 1

Back Squat:

5 x 8 @65% 1RM

 

then

3 Max effort L-sit holds

Level 2

Back Squat:

5 x 8 @65% 1RM

 

then

3 Max effort L-sit holds

Level 3

Back Squat:

5 x 8 @65% 1RM

 

then

3 Max effort L-sit holds

Level 4

Back Squat:

5 x 8 @65% 1RM

 

then

3 Max effort L-sit holds

Tips & Tricks

Strength

Mobility:  2 minute Couch stretch/side. green thing hammies

Don’t Stop Here

More To Explore

Thursday December 12th, 2019 (20191212)

Level 1 21-15-9 Deadlift (95/65#) Bench Press (65/44#) Bar Facing Burpees Level 2 21-15-9 Deadlift (135/95#) Bench Press (95/62#) Bar Facing Burpees Level 3 21-15-9

Tuesday December 10, 2019 (20191210)

Level 1 18 Minutes As Many Rounds as Possible 5 one arm Thrusters (L) into 10 Overhead Lunges (25/15#) 5 one arm Thruster (R) into