Wednesday – January 6th, 2010

It’s in the doing, not just the thinking,

that we accomplish our goals.

If we constantly put our goals off, we will never see them fulfilled.

Dieter F. Uchdorf

WOD…

Five rounds for time of:
25 Wall-ball shots with 10-14 pound ball to eight foot target
10 Pull-ups (Beginner or assisted pull up okay)

Endurance Workout…
Rest Day

Don’t Stop Here

More To Explore

Thursday July 9th, 2020 (20200709)

Level 1 For time: 150 Kettlebell Swings, 26/18#  Level 2 For time: 150 Kettlebell Swings, 35/26#  Level 3 For time: 150 Kettlebell Swings, 53/35#  Level