Wednesday – January 6th, 2010

It’s in the doing, not just the thinking,

that we accomplish our goals.

If we constantly put our goals off, we will never see them fulfilled.

Dieter F. Uchdorf


Five rounds for time of:
25 Wall-ball shots with 10-14 pound ball to eight foot target
10 Pull-ups (Beginner or assisted pull up okay)

Endurance Workout…
Rest Day

Don’t Stop Here

More To Explore

Monday November 18, 2019 (20191118)

Start and Replace all the Text Below Level 1 14 Minute AMRAP 20 Alt. Split Snatch 20 Knee Raises 20 Z Press Level 2 14