Level 1
30 Minute AMRAP
12 No Push up Burpees
1 Wall Walk
12 alt lunges
8/6 Cal Bike
Level 2
30 Minute AMRAP
12 No Push up Burpees
2 Wall Walk
12 alt lunges
8/6 Cal Bike
Level 3
30 Minute AMRAP
12 No Push up Burpees
6 Handstand Push Ups (Pads)
12 alt lunges
8/6 Cal Bike
Level 4
30 Minute AMRAP
12 No Push up Burpees
8 Handstand Push Ups
12 alt lunges
8/6 Cal Bike
Daily Strength
Push Press
4 sets of 12 reps every 2:30
Daily Motivation
Saturday Skills
Starting this Saturday we will have skill clinics. The sessions will run from 9:00 – 10:00 am. There will be no open gym during this hour so there are no distractions for the classes. The format will be skills and drills with a focused workout at the end. This is a great way to improve your weaknesses.
January 11th – Oly Lifts with Carlos
January 18th – Nutrition with Bo
January 25th – Barbell with Pat
February 1st – Gymnastics with Justin
