Wednesday – July 1, 2015 (20150701)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [tabtext]Strategy[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

Go up in weight each round:

2 mins:

2 Rounds

5 Deadlift,

10 Push Ups

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[tab]Level 2

Go up in weight each round:

2 mins:

2 Rounds

5 Deadlift,

10 Push Ups

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[tab]Level 3

Go up in weight each round:

2 mins:

2 Rounds

5 Deadlift,

10 Push Ups

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[tab]Level 4 Rx

Go up in weight each round:

2 mins:

2 Rounds

5 Deadlift, 185#+20

10 Push Ups

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[tab]Motivation

I love summer time.  Tuesday I had my boys working in the gym.  Daniel is back working Monday – Friday for 2 hours a day cleaning the gym.  He did this last summer and earned his first pay check.  This year he asked if he could work again.  Dallin wanted to “learn how to work,” today.  I’m grateful my boys appreciate their ability to work.

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[tab]Strength

1 Rep Max Box Jump

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[tab]Strategy

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