Wednesday – July 10, 2019 (20190710)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

10min to Build 

Power Snatch 3RM Touch  n Go

Then at 10:00

10 min AMRAP

Alt. Rounds with partner… 

1 P. Snatch (use 3rm)

4 Jump Squat

4 Jump Lunges (per leg)

8/6 Cal Bike

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[tab]Level 2

10min to Build 

Power Snatch 3RM Touch  n Go

Then at 10:00

10 min AMRAP

Alt. Rounds with partner… 

1 P. Snatch (use 3rm)

4 Jump Squat

4 Jump Lunges (per leg)

8/6 Cal Bike

[/tab]

[tab]Level 3

10min to Build 

Power Snatch 3RM Touch  n Go

Then at 10:00

10 min AMRAP

Alt. Rounds with partner… 

1 P. Snatch (use 3rm)

4 Jump Squat

4 Jump Lunges (per leg)

8/6 Cal Bike

[/tab]

[tab]Level 4 Rx

10min to Build 

Power Snatch 3RM Touch  n Go

Then at 10:00

10 min AMRAP

Alt. Rounds with partner… 

1 P. Snatch (use 3rm)

4 Jump Squat

4 Jump Lunges (per leg)

8/6 Cal Bike

[/tab]

[tab]Motivation

 

[/tab]

[tab]Strength

Strict Pull ups Max E2MOM x 4 rounds

[/tab] [/tabcontent] [/tabs]

 

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Friday July 3rd, 2020 (20200703)

Level 1 Every 1 min for 10 mins, alternating between: 40 Jump Ropes 20 Kettlebell Swings, 26/18#  Level 2 Every 1 min for 10 mins,