[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
10min to Build
Power Snatch 3RM Touch n Go
Then at 10:00
10 min AMRAP
Alt. Rounds with partner…
1 P. Snatch (use 3rm)
4 Jump Squat
4 Jump Lunges (per leg)
8/6 Cal Bike
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[tab]Level 2
10min to Build
Power Snatch 3RM Touch n Go
Then at 10:00
10 min AMRAP
Alt. Rounds with partner…
1 P. Snatch (use 3rm)
4 Jump Squat
4 Jump Lunges (per leg)
8/6 Cal Bike
[/tab]
[tab]Level 3
10min to Build
Power Snatch 3RM Touch n Go
Then at 10:00
10 min AMRAP
Alt. Rounds with partner…
1 P. Snatch (use 3rm)
4 Jump Squat
4 Jump Lunges (per leg)
8/6 Cal Bike
[/tab]
[tab]Level 4 Rx
10min to Build
Power Snatch 3RM Touch n Go
Then at 10:00
10 min AMRAP
Alt. Rounds with partner…
1 P. Snatch (use 3rm)
4 Jump Squat
4 Jump Lunges (per leg)
8/6 Cal Bike
[/tab]
[tab]Motivation
[/tab]
[tab]Strength
Strict Pull ups Max E2MOM x 4 rounds
[/tab] [/tabcontent] [/tabs]
