Wednesday – July 11th, 2012

The gym will be closed this Friday, July 13th due to the CrossFit holiday that is the CrossFit Games.


Workout of the Day
Strength of the Day Front Squat
Level 1:

3 Rounds:

500m Row
20 Push Press

*Rest 2 minutes after each round.

Level 2:

500m Row
20 Push Press, 53 pounds

*Rest 2 minutes after each round. 

Level 3: 

3 Rounds:

500m Row
20 Push Press, 75 pounds

*Rest 2 minutes after each round.

Level 4:

3 Rounds:

500m Row
20 Push Press, 95 pounds (female rx 65#)

*Rest 2 minutes after each round.  

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