Wednesday – July 13, 2016 (20160713)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

5 rounds:

20 Ring rows

20 E. Pushups

20 Sit ups

20 Squats

-rest 3 minutes-

(this is not our usual scale, I want you to keep the intensity high and move very fast.)

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[tab]Level 2

5 rounds:

5 Pullups

20 Pushups

30 Sit ups

40 Squats

-rest 3 minutes-

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[tab]Level 3

Barbara

5 rounds:

20 Pullups

30 Pushups

40 Sit ups

50 Squats

-rest 3 minutes-

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[tab]Level 4

Barbara

5 rounds:

20 Pullups

30 Pushups

40 Sit ups

50 Squats

-rest 3 minutes-

*sub 28

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[tab]Strength

2 Hang Squat Clean e30, 5 minutes.

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Get more Awesome: 3 way shoulder stretch 1 minute per

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